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The Sunday Reset Planner

It's Sunday. You want to set up the week so weeknights aren't chaos. But planning takes so long that it eats the whole Sunday afternoon and then you resent the system you're supposedly building.

FreeNeeds your calendar and ten minutesAbout 10 min

Before you start

  1. Have your calendar open, or just list what you know is happening.
  2. Know what's in your fridge and freezer, or snap a photo.
  3. Have ten minutes.
The prompt0 of 7 filled in
Help me reset for the week. I'm going to give you a dump of everything I know about this week, and I want you to turn it into a plan I can actually follow. About my household: - Family of , kids ages - Dietary restrictions: - I cook from scratch most nights - Weekly budget for groceries: This week's calendar: What's already in the fridge and freezer: My energy this week: Give me: 1. 🍽️ MEAL PLAN (Monday to Friday dinners, plus weekend if I want) - Match meal complexity to my energy that day. Easy meals on hard days. - Account for nights I'll be home late or have activities - At least one leftover-friendly meal so I'm not cooking every single night - If I have stuff in the fridge that needs using, work it in early in the week 2. 🛒 GROCERY LIST - Only what I need beyond what I already have - Organized by store section - Combined quantities - Estimated total if I gave you a budget 3. 📅 WEEK AT A GLANCE - Day by day: what's happening, what's for dinner, any deadlines or prep needed - Flag the hardest day and the easiest day - If any day is overloaded, suggest what to move 4. ✅ THE THREE THINGS - The three things that actually matter this week. Not 15 tasks. Three. - These should be things that if I only do these, the week is a win. 5. 🎁 ONE NICE THING - Suggest one small thing I could do for myself this week. Under 20 minutes, free or cheap. Based on what you know about my week, not generic self-care advice. Format everything so I can screenshot it and reference it all week.

Blanks you leave empty stay as brackets, so you can fill them in later.

About food allergies: AI makes mistakes. It's told to leave your allergens out, but it can't promise a recipe, product or label is safe. Always read labels and ingredients yourself before anyone eats.

What to expect

A complete week plan in about 30 seconds. The energy-matching is the feature that makes people fall in love with this. Hard days get easy dinners, good days get the more ambitious meals.

Go further

After the week, come back and tell it: “Here's how the week actually went.” Over time, even in regular chat, it gets better at planning around your real patterns.